Restorative guidance
Slower, supportive practices that create room to breathe, release tension, and return to your day with greater ease.
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Love yoga. Live yoga.
Chasing Joy Yoga
Inhale peace… Exhale joy.
Faith-centered movement, restorative care, and practical encouragement for a healthier, more joyful life.
Welcoming beginners and lifelong learners
Meet Beth Spring
The pursuit of joy
Chasing Joy Yoga grew from Beth’s own journey toward a steadier, more peaceful way of living—one rooted in faith, movement, and care for the whole person.
After thirty-two years in the medical field and years spent moving at full speed, Beth found a deeper connection between mind, body, and spirit through Holy Yoga. Today, she brings that experience to every practice with warmth, care, and practical attention to alignment.
Together, we make room for strength, balance, reflection, and the exceptional person already within you.
Let’s chase joy together, Beth
A thoughtful place to begin
Support for your whole journey
Choose the pace and kind of guidance that helps you feel grounded, encouraged, and ready for the next step.
Classes for every season
Morning flow, beginner, chair, and children’s offerings meet you where you are and help you grow from there.
Explore this pathWhole-person wellness
Personalized encouragement, meditation, journaling, and thoughtful lifestyle changes support the full journey.
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Begin the day with God
“Every morning lean your arms awhile upon the windowsill of heaven. Then, with the vision in your heart, turn strong to meet the day.”A morning reflection from Beth’s original site
Practice when it works for you
The On Demand plan
On Demand Subscription
- Morning Flow
- Restorative Yoga
- Chair Yoga
- Beginner Yoga
$40/ month
Ask Beth about access while the new online purchase experience is being connected.
Pause. Notice. Breathe.
Moments along the journey
Faith, nature, reflection, and movement are woven throughout Beth’s approach to wellness.
“What is your definition of joy?”
From Beth’s journal
Want joy? Let’s chase it together.
Beth reflects on why joy is more than a fleeting feeling—and how faith and practice can help it become full and overflowing.
Your next step can be gentle
Ready to begin your practice?
Tell Beth what you’re looking for, and she’ll help you find a class or path that feels right for you.